Wednesday, January 12

10
Jan

Wednesday, January 12

Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

10 DB Goblet Squats

10 Single DB Strict Press (per arm)

10 Step-Ups

Review Complex:

2 sets (Building)

2 Front Squats + 2 Jerks

Weightlifting

2 Front Squats + 1 Jerk

E2MOM X 6

*building as long as technique and bar speed allow

Metcon

DB Box Over HC+J Toes (Time)

3 Rounds:

20 Double DB Box Step Over (50/35)(24/20)

16 DB Hang Clean and Jerk

12 T2B

Bright Spot

Front Squat

Push Jerk

Split Jerk

Power Clean + Front Squat + Push Jerk

Double DB Box Step Over

DB Hang Clean + Jerk

Toes-To-Bar

Cool Down

1:00 Forearm Stretch (:30/direction)

1:00 Elevated Pigeon Pose/Side on Box