Wednesday, February 9

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 6

Minute 1: 6 Straight Leg Sit-Ups + 6 Good Mornings

Minute 2: 6 Push-Up to Pike + 6 Scorpions

Weightlifting

DB Deadlift (3×8)

DB Deadlift

3×8 (Add 1 sec. tempo if cannot increase weight)

Metcon

Metcon (AMRAP – Reps)

EMOM X 15

Minute 1: 10 DB Deadlifts

Minute 2: :45 Max Push-Ups

Minute 3: :45 Max Sit-Ups

*Score is total reps of Sit-Ups + Push-Ups

Cool Down

1 Minute Cat/Cow Stretch

1 Minute Alternating Between Child’s Pose and Cobra

1:00 Hands on Wall Prison Stretch