Wednesday, February 3

1
Feb

Wednesday, February 3

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

200m Jog

LINE DRILLS (25’ down w/ light jog back to the start)

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

200m Jog

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 28

400m run

40 Sit-Ups

400m run

40 Lunges

1:00 Static Hold (Athlete’s choice)

Cool Down

200m Cool Down walk (nasal breathing)

1:00 Standing Calf Stretch/side