1
Feb
Wednesday, February 3
Crossfit Garage – Remote Coaching
Warm-up
200m Jog
LINE DRILLS (25’ down w/ light jog back to the start)
25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
200m Jog
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP X 28
400m run
40 Sit-Ups
400m run
40 Lunges
1:00 Static Hold (Athlete’s choice)
Cool Down
200m Cool Down walk (nasal breathing)
1:00 Standing Calf Stretch/side