Wednesday, February 24

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 6

100m run

10 PVC Pass Throughs

10 PVC Around the Worlds

10/10 Leg Swings Forward/Back

10/10 Leg Swings Side to Side

Skill/Strength

E2MOM X 5

6 Alt. Hang DB Snatches + 6 Alt. DB Snatches

Metcon (Time)

WOD
2 RDS

400m run

12 Alt. DB Hang Snatches

-Rest 1:30-

2 RDS

400m run

12 Alt. DB Snatches

16 MIN CAP

Cool Down

200m Cool Down walk (nasal breathing)