22
Feb
Wednesday, February 24
Crossfit Garage – Remote Coaching
Warm-up
AMRAP X 6
100m run
10 PVC Pass Throughs
10 PVC Around the Worlds
10/10 Leg Swings Forward/Back
10/10 Leg Swings Side to Side
Skill/Strength
E2MOM X 5
6 Alt. Hang DB Snatches + 6 Alt. DB Snatches
Metcon (Time)
WOD
2 RDS
400m run
12 Alt. DB Hang Snatches
-Rest 1:30-
2 RDS
400m run
12 Alt. DB Snatches
16 MIN CAP
Cool Down
200m Cool Down walk (nasal breathing)