Wednesday, February 23 Brief

21
Feb

Wednesday, February 23 Brief

Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 9

10/8 Cal Bike/Row (@ Increasing Pace)

8 Clean Grip Deadlift

4 Muscle Cleans

:20 Tall Plank Hold

Weightlifting

Deadlift (3×1)

*1+ reps on last set

Metcon

Ascending Power Clean Echo (Time)

10-20-30

Power Cleans (95/65lbs)(43/29kg)

Calorie Bike
Bike Cals: 8-18-25 for Women

Row Cals: 12-24-36

Finisher

3 Sets:

20 Alternating Single Leg V-Ups

10/10 Single Leg Glute Bridges

-Rest 1 minute between sets-

Bright Spot

Power Clean

Cool Down

1:00 Knees to Side Stretch/Side