Wednesday, February 2

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

10 Groiners

10 Scap Pull-Ups

10 Muscle Clean

10 Front Squats

Weightlifting

DBL DB Front Squat

E3MOM X 6

10 DBL DB Front Squat + 12 Weighted DB Glute Bridges

Metcon

Metcon (Time)

3 RFT

8 DB Squat Cleans

12 Bent Over Rows

9 MIN CAP

Cool Down

1:00/Side Barbell Quad Smash

1:00/Side Couch Stretch