15
Feb
Wednesday, February 17
Crossfit Garage – Remote Coaching
Warm-up
3 RDS
10 up-downs
20 Mtn. Climbers
10 PVC Good Mornings
10 PVC Pass Throughs
:20 Flagpole Stretch/side
Skill/Strength
E2MOM X 6
2 Hang DB Clean + 2 DB Clean + 2 DB Push Jerks
Metcon (Time)
WOD
FOR TIME
400m Run
Into . . .
2 Rounds of DB DT*
50 weighted sit-ups (25/15)
2 Rounds of DB DT
Into . . .
400m RUN
*One round of DT is 12 DB Deadlifts, 9 DB Hang Power Cleans, 6 DB Push Jerks (155/105)
16 MIN CAP
Cool Down
Thread the needle shoulder stretch (90 sec/side)