Wednesday, February 17

15
Feb

Wednesday, February 17

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

3 RDS

10 up-downs

20 Mtn. Climbers

10 PVC Good Mornings

10 PVC Pass Throughs

:20 Flagpole Stretch/side

Skill/Strength

E2MOM X 6

2 Hang DB Clean + 2 DB Clean + 2 DB Push Jerks

Metcon (Time)

WOD
FOR TIME

400m Run

Into . . .

2 Rounds of DB DT*

50 weighted sit-ups (25/15)

2 Rounds of DB DT

Into . . .

400m RUN

*One round of DT is 12 DB Deadlifts, 9 DB Hang Power Cleans, 6 DB Push Jerks (155/105)

16 MIN CAP

Cool Down

Thread the needle shoulder stretch (90 sec/side)