Wednesday, February 16

14
Feb

Wednesday, February 16

Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 6

8/6 Cal Bike

10 Cossack Squats

10 PVC Pass Throughs

10 PVC Overhead Squats

1 Round – Empty Bar – 3 reps:

Snatch DL

Down Shrug

Down Shrug w/ Elbows

Muscle Snatch

Power Snatch

Squat Snatch

Weightlifting

Snatch (5×1)

E2MOM X 5 sets

Power or Squat

Metcon

“Charley Horse” (AMRAP – Rounds and Reps)

AMRAP X 12

12/10 Cal Bike

12 Wall Balls (20/14lbs) (9/6kg)

Bright Spot

Power Snatch

Wall Balls

Cool Down

2:00 EZ Pedal on Bike

1:00 Feet Up The Wall

1:00 Couch Stretch/Side