Wednesday, February 10

8
Feb

Wednesday, February 10

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

15/12 Cal Row (EZ Pace)

into..

3 RDS

12 Plank Shoulder Taps

10 Samson Lunges

8 Push-ups to Pike

Into..

15/12 Cal Row

Skill/Strength

10-8-6-4-2

DB Floor Press (Building if possible)

Metcon (AMRAP – Reps)

WOD
EMOM X 15

Minute 1: 40 Mtn Climbers

Minute 2: Max HR Push-Ups

Minute 3: Max Lunges

Score is Total Push-Ups + Lunges

Cool Down

1:00/side scorpion stretch