Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

50 ft. Bear Crawl

10 PVC Pass Throughs

10 Muscle Cleans

10 Push Press

Weightlifting

DB Split Jerk w/ 1 sec. Pause Overhead (5×5)

5×5

DB Split Jerk w/ 1 sec. Pause Overhead

Metcon

Remote Grettel (Time)

10 Rounds for Time:

3 DBL DB Clean-and-Jerks

3 Burpees over the DB

10 MIN CAP

Cool Down

1:00 Thread the Needle Stretch/Side

1:00 Knees to Chest Stretch