Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
50 ft. Bear Crawl
10 PVC Pass Throughs
10 Muscle Cleans
10 Push Press
Weightlifting
DB Split Jerk w/ 1 sec. Pause Overhead (5×5)
5×5
DB Split Jerk w/ 1 sec. Pause Overhead
Metcon
Remote Grettel (Time)
10 Rounds for Time:
3 DBL DB Clean-and-Jerks
3 Burpees over the DB
10 MIN CAP
Cool Down
1:00 Thread the Needle Stretch/Side
1:00 Knees to Chest Stretch