Wednesday, December 29

27
Dec

Wednesday, December 29

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

1:00 Lunging Ankle Stretch/Side

1:00 Banded Hip Distraction/Side

Into..

2 RDS

30 Single Unders→ Double Unders

10 Slow Groiners

10 Cossack Squats

10 Narrow Stance Squats

10 Sumo Squats

Weightlifting

DBL DB/KB Front Squat

E2MOM X 9

6 DBL DB/KB Front Squat (1 sec pause) + 6 Jump Squats

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Double Unders/Single Unders

12-10–8–6-4

DBL DB Front Squat

10 MIN CAP

LEVEL UP OPPORTUNITY: Unbroken Double Unders (Start over if you trip) (Conditioning Focus)

Cool Down

1:00 Feet Up the Wall

1:00/side Couch Stretch