Wednesday, December 15

13
Dec

Wednesday, December 15

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 Banded Good Mornings

10 Kip Swings

10 Up-Downs

Weightlifting

DB/KB Tempo Deadlift

Every 2:30 x 5

6 DB/KB Tempo Deadlift (3131) + 12 Bent Over Rows

Metcon

Metcon (Time)

21-15-9

DB/KB Deadlifts

Bent Over Rows

9 MIN CAP

Cool Down

1:00/Arm Barbell Forearm smash

1:00/side Knees to Side Lumbar Stretch