Wednesday, December 1

29
Nov

Wednesday, December 1

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10/8 Cal Bike

8 Strict Press

12 Elbow Punches

Weightlifting

DB Split Jerk w/ 1 sec. Pause Overhead (5×6)

5×6

DB Split Jerk w/ 1 sec. Pause Overhead

Metcon

Metcon (Time)

6 RFT

10 Up-Downs

10 DB Push Press

-Rest :30 between rounds-

14 MIN CAP

Cool Down

1:00 Hands on Wall Prison Stretch

1:00/Side Barbell Quad Smash