Wednesday, August 4

2
Aug

Wednesday, August 4

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

EMOM X 6

Minute 1: 10 Step-Ups —> 8 Box Jumps

Minute 2: 10 Banded Pull-Aparts + 3 Push-up to Pike

Minute 3: 10 Jump Squats + 8 Hollow Rocks

Specific:

3×5 Tempo Floor Press (2121)

*Start with Light load and build to just below starting weight

Weightlifting

Floor Press (5-3-3-1)

5-3-3-1

(Building)

*Immediately perform 12 Push-Ups after each set*

Metcon

Box T2B (AMRAP – Rounds and Reps)

AMRAP X 10

12 Box Jumps (24/20)

8 T2B

Bright Spot

Box Jumps

Toes-To-Bar

Bench Press

Cool Down

1 min/side Standing Calf Stretch

1 min Cobra Stretch