Wednesday, August 3

1
Aug

Wednesday, August 3

Crossfit Garage – Remote Coaching

Warm-up (No Measure)

3:00 Bike (Inc. RPM’s every minute)

Into

2 RDS

10 Bootstrapper Squats

10 Groiners

10 Push Press

10 Kip Swings

Push Press (2×4, 2×2 )

2×4 @ 85-90% of 1RM

2×2 @ 90-95% of 1RM

DB Fran (Time)

21-15-9

DB Thrusters

DB Bent Over Rows

9 Min Cap

Cool Down

1:00 Feet Up the Wall Stretch

1:00 Couch Stretch/Side

Finisher

1:30 Max Effort Bike