Wednesday, August 25

23
Aug

Wednesday, August 25

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 RDS

2:00 Bike

10 Air Squats to Medball

8/8 Long Lunge Hip Circles

:30/Side Banded Lat Stretch

Weightlifting

DB Front Squat (6×5)

E3MOM X 6

5 DB Front Squats (Heavier than last week or add 3 sec pause at bottom) + :45 Wall Sit

Metcon

Metcon (Time)

3 RFT

25 Goblet Squats (Light)

25 Tuck Jumps

12 MIN CAP

Cool Down

1:00 Couch Stretch/Side