Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
7/5 Cal Bike (Increasing Pace)
10 PVC Pass Throughs
10/10 Leg Swings
10 Air Squats → 10 Jump Squats
10 Cossack Squats
Empty Bar:
5 Good Mornings
10 Elbow Rotations
5 Clean Grip DL
3 Down + Shrug
3 Down + Shrug w/ Elbows
3 Hang Muscle Clean
3 Front Squat
1 Power Clean + 1 Squat Clean
Weightlifting
1 Power Clean + 1 Squat Clean
Every :90 x 10 Sets *building*
Log heaviest/last complex as 1×1
Metcon
Power Clean Echo (Time)
3-6-9-12
Power Clean (135/95)
25-20-15-10
Cal Bike
Rx+ 155/105
Cool Down
1:00 Feet Up the Wall Stretch
:45/side Couch Stretch