Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

AMRAP X 8

30 High Jump Single Unders→ Double Unders @ Halfway Point

5 Plank Walkouts

5 Push-Up to Pike

20 Calf Pulses in Pike Position (See Coaching Notes below)

Gymnastics

Inversion Practice

(Headstand Holds, Handstand Holds, Wall Walk Holds, Pike Box Around the Worlds, HS Walk, etc.)

Metcon

Metcon (No Measure)

EMOM X 12

Minute 1: 50 Double Unders

Minute 2: 3 Wall Walks

Finisher

Tabata (8 rds, :20 on, :10 off)

V-Ups

Cool Down

:45/Side Standing Calf Stretch

1:00/side Thread the Needle stretch