9
Aug
Wednesday, August 11
Crossfit Garage – CrossFit
Warm-up
EMOM X 9
Minute 1: :40 Bike (@ Increasing Pace)
Minute 2: 6 Kip Swings + 3 Candlesticks
Minute 3: 3 Push-Up to Pike + 9 Plank Shoulder Taps
Specific:
2×5
Tempo Shoulder Press (2121)
Weightlifting
Shoulder Press
*building*
2×6
2×4
2×2
Metcon
PP T2B Echo (Calories)
On a 10:00 Clock:
5 Rounds:
10 Push Press (115/75)
8 T2B
Into…
Max Calories on Bike in Time Remaining
Score: Total Calories
* barbell received from ground