Wednesday, August 11

9
Aug

Wednesday, August 11

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

EMOM X 9

Minute 1: :40 Bike (@ Increasing Pace)

Minute 2: 6 Kip Swings + 3 Candlesticks

Minute 3: 3 Push-Up to Pike + 9 Plank Shoulder Taps

Specific:

2×5

Tempo Shoulder Press (2121)

Weightlifting

Shoulder Press

*building*

2×6

2×4

2×2

Metcon

PP T2B Echo (Calories)

On a 10:00 Clock:

5 Rounds:

10 Push Press (115/75)

8 T2B

Into…

Max Calories on Bike in Time Remaining
Score: Total Calories

* barbell received from ground

Bright Spot

Push Press

Toes-To-Bar