Wednesday, April 6

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 3

5 Muscle Cleans

5 Push-Up to Pike

5 Air Squats w/ 2 sec Pause

-Rest 1 min-

AMRAP X 3

5 Power Cleans (With Light Load)

5 Push-Ups

5 Jump Squats

Weightlifting

DB Floor Press (4×10)

E3MOM
*Superset with 8 Push-Ups between sets

Metcon

“Remote Chief” (AMRAP – Rounds and Reps)

“Remote Chief”

Max rounds in 3 minutes of:

3 DB Power Cleans

6 Push-Ups

9 Air Squats

Rest 1 minute between intervals. Repeat for 5 total cycles.

-Score is Total Rounds + Reps added between all 5 rounds.

Cool Down

1:00/Side Scorpion Stretch