Wednesday April 28

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Review Static Holds

Weightlifting

EMOM X 15

Minute 1: :40 KB Front Rack Hold

Minute 2: :40 KB Suitcase Hold

Minute 3: :40 Wall Sit Hold

Metcon (AMRAP – Rounds and Reps)

WOD
Every 3 minutes for 5 sets:

400m run

10 Burpees

Cool Down

100m Cool Down walk (nasal breathing)

1:00 Standing Calf Stretch/side