26
Apr
Wednesday April 28
Crossfit Garage – Remote Coaching
Warm-up
Review Static Holds
Weightlifting
EMOM X 15
Minute 1: :40 KB Front Rack Hold
Minute 2: :40 KB Suitcase Hold
Minute 3: :40 Wall Sit Hold
Metcon (AMRAP – Rounds and Reps)
WOD
Every 3 minutes for 5 sets:
400m run
10 Burpees
Cool Down
100m Cool Down walk (nasal breathing)
1:00 Standing Calf Stretch/side