Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

8 Cal Row

8 Barbell SDHP

8 Strict Press

8 Step-Ups

Weightlifting

E2MOM X 5

E2MOM X 5

5 DB Push Press

5 Tuck Jumps

5 Single DB Thruster

Metcon

“Remote Fight Gone Bad” (AMRAP – Reps)

“Remote Fight Gone Bad”

3 rounds:

1 minute of Goblet Squats

1 minute of KB/DB Sumo Deadlift High Pulls

1 minute of Tuck Jumps

1 minute of DB/KB Push Presses

1 minute of Jumping Jacks

1 minute of Rest

*Score is total reps

Cool Down

1:00 Alternating Downdog/Child’s Pose Hold

1:00 Hands on Wall Prison Stretch

1:00/side Thread the needle stretch