19
Apr
Wednesday April 21
Crossfit Garage – CrossFit
Warm-up
EMOM X 8
Min 1: :45 Bike @ Increasing Pace
Min 2: 6 Snatch Grip DL + 6 Down Shrugs
Weightlifting
5X3
Snatch Pulls @ 90% of 1RM
– perform sets every 2:00
Snatch Pull
Metcon (Time)
25-20-15-10
Cal Bike
12-9-6-3
Hang Power Snatch (95/65)
Rx + 115/75
12 MIN CAP
Bright Spot
Hang Power Snatch
Snatch
Cool Down
1:30 Feet up the wall stretch
1:00/Side Banded Shoulder Stretch