Wednesday April 21

Crossfit Garage – CrossFit

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Warm-up

EMOM X 8

Min 1: :45 Bike @ Increasing Pace

Min 2: 6 Snatch Grip DL + 6 Down Shrugs

Weightlifting

5X3

Snatch Pulls @ 90% of 1RM

– perform sets every 2:00

Snatch Pull

Metcon (Time)

25-20-15-10

Cal Bike

12-9-6-3

Hang Power Snatch (95/65)

Rx + 115/75

12 MIN CAP

Bright Spot

Hang Power Snatch

Snatch

Cool Down

1:30 Feet up the wall stretch

1:00/Side Banded Shoulder Stretch

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