Wednesday, April 20

18
Apr

Wednesday, April 20

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

400m Jog

8 Burpees

Into..

LINE DRILLS (25’ down w/ light jog back to the start)

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

25’ Karaoke (R)

25’ Karaoke (L)

Into..

400m run

5 Burpee Jumping Pull-Ups

Metcon

“Remote Speed Trap” (Time)

For Time:

1 Mile Run

40 Burpees

1 Mile Run

30 MIN CAP

Cool Down

1:00 Feet up the Wall Stretch

1:00/Side KB Calf Smash