12
Apr
Wednesday, April 14
Crossfit Garage – Remote Coaching
Warm-up
2 RDS w/ empty barbell
1. Snatch DL x 5
2. Down Shrug x 5
3. Down Shrug w/ elbows x 5
4. Muscle Snatch x 5
5. OH Squat x 5
6. Hang Squat Snatch x 5
6. Squat Snatch x 5
Gymnastics
E2MOM X 7
10 Alt. DB Snatches (Build if possible)+ 10 Goblet Squats
Metcon (Time)
WOD
18-14-10
Renegade Row (No Push-Up)
Alt. DB Snatch
*50 Mountain Climbers Between Each Set
12 MIN CAP
Cool Down
1:00 Feet Up the Wall Stretch
:45/side Thread the Needle Stretch