Wednesday, April 14

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 RDS w/ empty barbell

1. Snatch DL x 5

2. Down Shrug x 5

3. Down Shrug w/ elbows x 5

4. Muscle Snatch x 5

5. OH Squat x 5

6. Hang Squat Snatch x 5

6. Squat Snatch x 5

Gymnastics

E2MOM X 7

10 Alt. DB Snatches (Build if possible)+ 10 Goblet Squats

Metcon (Time)

WOD
18-14-10

Renegade Row (No Push-Up)

Alt. DB Snatch

*50 Mountain Climbers Between Each Set

12 MIN CAP

Cool Down

1:00 Feet Up the Wall Stretch

:45/side Thread the Needle Stretch