Wednesday, April 13

11
Apr

Wednesday, April 13

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

4 RDS

10 Scap Push-Ups

5 Dive Bomb Push-Ups

10 Scap Pull-Ups

5 Barbell Bicep Curl

10 Banded Tricep Ext.

Weightlifting

DB Floor Press (4×10 )

E3MOM
*Superset with 10 Push-Ups between sets

Metcon

“Remote Muscle Beach” (AMRAP – Rounds and Reps)

AMRAP X 10

20 Push-Ups

15 Weighted Sit-Ups

10 Supinated (Palms up) Rows

Cool Down

1:00/Side Scorpion Stretch

1:00 Cobra Stretch