WB Thruster DU


WB Thruster DU

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Shoulder Press (5 EMOM 3min)


Push Press (4 EMOM 4min)

Add weight from strict press

Push Jerk (3 EMOM 5min)

Add weight from push press

WB Thrust DU AMRAP (AMRAP – Reps)

12 min AMRAP
30 Wallballs 20/15
30 Thrusters 95/65
30 Double Unders
RX+ uses 115/75 on thrusters and does 2 for 1 WBs (This is a different movememnt in where you have to do an air squat while the wall ball in in the air. Basically 2 squats for every one rep)

Cool down