Crossfit Garage, Crossfit Towne Lake – CrossFit
If you are competing on Saturday, please take today as a mobility day. This workout is programmed for people NOT doing the World Wide WOD.
Today is the last day before we start a deload/skill week. Get ready to hit some longer lighter WOD and give our bodies a chance to recover and get stronger for the next round of strength!
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Bent Over Row (4×6-10 rest 3min between rounds)
RX+ Does AMRAP of strict weighted pull-ups after each set of Bent Over Rows Still rest 3min between sets
50 Wallballs for time
Rest 3min between rounds
RX+ Does one attempt at AMRAP Doubles after each round. Still rest 3min between rounds