WallBall CTB

28
Jan

WallBall CTB

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Weighted Ring Dips (5RM)

RX+ Does Strict, no kip allowed

Metcon

Wallball Pullups (AMRAP – Reps)

12 Min AMRAP
30 Wallballs
30 Pullups
RX+ Does CTB Pullups

Cool down