“UP” – with Steve Mazac

21
Dec

“UP” – with Steve Mazac

Starts Saturday @ 11am. Immediately after our morning WOD!

 

In this first seminar, Steve will focus primarily on the pulling aspect of gymnastics. You will learn the proper setup to achieve the most power and reduce injury, the

most efficient use of the body for pull-ups, how to build strength if you don’t have pull-ups yet, kipping, and more!