Turkish Getups


Turkish Getups

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard


Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Bent Over Row (4 sets of 10 at same weight)

30 TGU’s for load (Weight)

30 Turkish getups for load

Not for time
You DO have a 25min Time cap so be careful!!

Super Friend Stretching