Crossfit Garage – CrossFit

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Warm-up (No Measure)

AMRAP X 7

5/5 Single Leg DL

10 Straight Leg Sit-up

10 Barbell Good Mornings

Specific:

2 sets

6 Tempo Deadlift (2121)

1 set w/ empty barbell, 1 set w/ light-moderate load

Weightlifting

Deadlift (4×3)

@ 75% of 1RM

Metcon

DL Toes to Bar (Time)

4 Rounds:

12 Deadlift (225/155)

12 T2B

Rx+ 275/185

10 MIN CAP

Bright Spot

Toes-To-Bar