Tuesday, September 7

5
Sep

Tuesday, September 7

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 RDS (@Increasing Pace)

200m run

8/8 Leg Swings

10 Groiners

10 Lunge with Rotation

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 25

800m run

40 Air Squats

40 Lunges

LEVEL UP OPPORTUNITY: All runs sub 3:55 (Conditioning Focus)

Finisher

E3MOM X 3

20 Banded Face Pulls

10 DB/Plate Frontal Raises

10 DB/Plate Lateral Raises

Cool Down

1:00/Side Standing Calf Stretch

1:00/side Banded Hamstring Stretch