Crossfit Garage – CrossFit

Warm-up (No Measure)

Box Ankle Stretch, into:

2 Rounds:

200m row

2 Inchworm-to-Cobra

6 Alt Step-Ups —> 6 Jumps

10 Straight Leg Sit-Up

Metcon

Row Sit-up Jumps (AMRAP – Rounds and Reps)

AMRAP X 20

1250m Row

40 Ab-Mat Sit-Ups

20 Box Jumps (24/20)

Rx+ All rows sub 5:00

Bright Spot

Sit-ups

Box Jumps