Tuesday, September 21

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 7

200m row

10 Straight Leg Sit-Up

10 Kip Swings

10 Banded Lat Pulldowns

Skill/Strength

EMOM X 10

EMOM X 10

Minute 1: 10 Bent Over Rows

Minute 2: 1/1 Turkish Get-Up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

40 Up-Downs

20 Sit-Ups

10 V-Ups

Cool Down

1:00 Cobra Stretch

1:00 Childs pose