19
Sep
Tuesday, September 21
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
200m row
10 Straight Leg Sit-Up
10 Kip Swings
10 Banded Lat Pulldowns
Skill/Strength
EMOM X 10
EMOM X 10
Minute 1: 10 Bent Over Rows
Minute 2: 1/1 Turkish Get-Up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
40 Up-Downs
20 Sit-Ups
10 V-Ups
Cool Down
1:00 Cobra Stretch
1:00 Childs pose