Tuesday, September 14

12
Sep

Tuesday, September 14

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 9 (Inc. Pace each round)

200m Jog

250m Row

12/10 Cal Bike

10 Leg Swings Forward/Back

10 Leg Swings Side/Side

Metcon

“At-Home Lungs” (Time)

“At-Home Lungs”

1 Mile Run

100 Up-Downs

1 Mile Run

32 MIN CAP

32 MIN CAP

Cool Down

1:00/side standing calf stretch