3
Oct
Tuesday, October 5
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
EMOM X 6
Minute 1: 8 PVC Pass Throughs + 20 Mountain Climbers
Minute 2: 8/8 Single KB Suitcase DL
Skill/Strength
EMOM x 8
EMOM X 8
Minute 1: 1 Wall Walk
Minute 2: 8 Alt. DB Hang Power Snatches
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 24
200m Farmers Carry
20 Alt. DB Snatches
5 Wall Walks or 50 Plank Shoulder Taps
:30 Hollow Hold
LEVEL UP OPPORTUNITY: 50ft. Handstand walk in replacement of Wall Walks (Gymnastic Focus)
Cool Down
1:00 Forearm Stretch/Side