Tuesday, October 5

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 6

Minute 1: 8 PVC Pass Throughs + 20 Mountain Climbers

Minute 2: 8/8 Single KB Suitcase DL

Skill/Strength

EMOM x 8

EMOM X 8

Minute 1: 1 Wall Walk

Minute 2: 8 Alt. DB Hang Power Snatches

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 24

200m Farmers Carry

20 Alt. DB Snatches

5 Wall Walks or 50 Plank Shoulder Taps

:30 Hollow Hold

LEVEL UP OPPORTUNITY: 50ft. Handstand walk in replacement of Wall Walks (Gymnastic Focus)

Cool Down

1:00 Forearm Stretch/Side