Tuesday, October 26

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 9

Minute 1: 100m run + 5/5 Leg Swings

Minute 2: :20 Samson Lunges + :20 Lunges w/ Twist

Minute 3: 10 KB DL + 10 Glute Bridges

Metcon

Metcon (Weight)

EMOM X 24

Minute 1: 200m run

Minute 2: 20 Goblet Lunges

Minute 3: 20 Russian DB/KB Swing

Finisher

Tabata (8 rounds :20 on, :10 off)

Single KB/DB Flutter Kicks

Cool Down

Tabata (8 rounds :20 on, :10 off)

Single KB/DB Flutter Kicks