24
Oct
Tuesday, October 26
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
EMOM X 9
Minute 1: 100m run + 5/5 Leg Swings
Minute 2: :20 Samson Lunges + :20 Lunges w/ Twist
Minute 3: 10 KB DL + 10 Glute Bridges
Metcon
Metcon (Weight)
EMOM X 24
Minute 1: 200m run
Minute 2: 20 Goblet Lunges
Minute 3: 20 Russian DB/KB Swing
Finisher
Tabata (8 rounds :20 on, :10 off)
Single KB/DB Flutter Kicks
Cool Down
Tabata (8 rounds :20 on, :10 off)
Single KB/DB Flutter Kicks