17
Oct
Tuesday, October 19
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 6
8 PVC Pass Throughs
8 PVC Around the Worlds
8 Up-down DL
8 Single DB Strict Press
Weightlifting
E2MOM X 6
E2MOM X 6
6 DB Push Jerk + 20 Plank Shoulder Taps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 12
1,2,3,Etc.
Wall Walks
2,4,6, Etc.
Up-Down DB Clean
Cool Down
1:00/side Thread the Needle stretch
1:00/side Scorpion Stretch