Tuesday, October 19

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 6

8 PVC Pass Throughs

8 PVC Around the Worlds

8 Up-down DL

8 Single DB Strict Press

Weightlifting

E2MOM X 6

E2MOM X 6

6 DB Push Jerk + 20 Plank Shoulder Taps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12

1,2,3,Etc.

Wall Walks

2,4,6, Etc.

Up-Down DB Clean

Cool Down

1:00/side Thread the Needle stretch

1:00/side Scorpion Stretch