10
Oct
Tuesday, October 12
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
400m Jog
Into..
LINE DRILLS (25’ down w/ light jog back to the start)
25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
25’ Karaoke (R)
25’ Karaoke (L)
Into..
500m row
Metcon
Remote Rapinoe (Time)
“Remote Rapinoe”
For Time
1 mile run
50 Goblet Squat (Light)
50 Sit-Ups
800m run
23 MIN CAP
Finisher
3 Sets
1:00 Wall Sit
30 MB Russian Twists
Cool Down
1:00/side Knight Stretch (Can use medball if needed)