Tuesday, November 16

14
Nov

Tuesday, November 16

Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 6

20 Mtn. Climbers

15 Jumping Jacks

12 Straight Leg DL

:15 Plank Hold

Specific:

E2MOM X 4

3 Deadlifts (Building)

2 Lateral Up-Downs

:25 Static Hold

Metcon

EMOM DL Up-Down Static Sit-up (AMRAP – Rounds and Reps)

EMOM X 28

Minute 1: 3 Deadlifts (Athlete’s Choice, Heavy)

Minute 2: 10 Lateral Up-Downs over Bar

Minute 3: :50 Static Hold

Minute 4: 15 Ab-Mat Sit-Ups

Rx+ 10 Lateral Burpees over the Bar

Bright Spot

Deadlift

L-Sit

Plank hold

Hollow Hang

Handstand Hold

Sit-ups