Crossfit Garage – CrossFit

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Warm-up (No Measure)

1:00/side Banded Hip Distraction

Into..

EMOM x 9

Minute 1: :40 Single Unders→ Penguin Taps→ Double Unders/Attempts

Minute 2: :40 Groiners

Minute 3: 10 Empty Barbell Front Squats + Elbow Punches

Skill/Strength

Pause Back Squat (5×2)

2 Sec Pause

Metcon

FS DU (Time)

5 RFT

50 Double Unders

10 Front Squats (95/65)

10 MIN CAP

Bright Spot

Double-Unders

Front Squat