Tuesday, May 4

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

1:00/side Banded Hip Distraction

Into..

EMOM x 9

Minute 1: :40 Single Unders→ Penguin Taps→ Double Unders/Attempts

Minute 2: :40 Groiners

Minute 3: 10 Empty Barbell Front Squats + Elbow Punches

Skill/Strength

Pause Goblet Squat

5×8

(2 Sec Pause in Bottom)

*Heavier than last week if possible, if not make it a 3 sec pause

Metcon (Time)

5 RFT

50 Double Unders

10 Goblet Squat

10 MIN CAP

Cool Down

1:00/side Barbell Quad Smash