2
May
Tuesday, May 4
Crossfit Garage – Remote Coaching
Warm-up
1:00/side Banded Hip Distraction
Into..
EMOM x 9
Minute 1: :40 Single Unders→ Penguin Taps→ Double Unders/Attempts
Minute 2: :40 Groiners
Minute 3: 10 Empty Barbell Front Squats + Elbow Punches
Skill/Strength
Pause Goblet Squat
5×8
(2 Sec Pause in Bottom)
*Heavier than last week if possible, if not make it a 3 sec pause
Metcon (Time)
5 RFT
50 Double Unders
10 Goblet Squat
10 MIN CAP
Cool Down
1:00/side Barbell Quad Smash