Tuesday, May 3

1
May

Tuesday, May 3

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 8

Min 1: :45 Bike @ Increasing Pace

Min 2: 6 PVC Pass Throughs + 6 PVC OH Squats

Weightlifting

Every 2:00 x 5

Every 2:00 x 5

8 DBL DB Hang Power Snatch

Metcon

“Remote Avalanche” (Time)

For Time:

20-15-10-5

Burpee

12-9-6-3

DBL DB Power Snatch

12 MIN CAP

Cool Down

1:30 Feet up the wall stretch

1:00/Side Banded Shoulder Stretch