Crossfit Garage – CrossFit

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Warm-up (No Measure)

3 Rounds @ Increasing Pace:

100m run

10/8 Cal Bike

10 Sit-Ups

:30 Downdog Hold w/ alternating calf stretch

Run/Cal Interval (AMRAP – Reps)

Every 4 minutes x 6 sets:

400m run

20/15 Cal Bike

Rx+ 25/20 Cal Bike
400m Run = 4 reps

Rx (144/114) total reps

RX+(174/144) total reps

Bright Spot

400m Run (Time)

Max Effort 400m Run