Crossfit Garage – CrossFit
Warm-up (No Measure)
3 Rounds @ Increasing Pace:
100m run
10/8 Cal Bike
10 Sit-Ups
:30 Downdog Hold w/ alternating calf stretch
Run/Cal Interval (AMRAP – Reps)
Every 4 minutes x 6 sets:
400m run
20/15 Cal Bike
Rx+ 25/20 Cal Bike
400m Run = 4 reps
Rx (144/114) total reps
RX+(174/144) total reps
Bright Spot
400m Run (Time)
Max Effort 400m Run