Tuesday, May 25

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

4 RDS @ Increasing Pace

200m run

10/8 Cal Bike

10 Sit-Ups

:30 Downdog Hold w/ alternating calf stretch

Metcon (Time)

Every 4 minutes x 6

400m run

20 Up-Downs

Finisher

EMOM X 10

Minute 1: 3 Turkish Sit-Up + 1 Turkish Get Up (R)

Minute 2: 3 Turkish Sit-Up + 1 Turkish Get Up (L)

Cool Down

1:00 KB Calf Smash/Leg