Tuesday, May 18

16
May

Tuesday, May 18

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds:

:30 Bike (Inc. pace each round)

:30 Groiners

:30 Deadbugs

:30 Bike

:30 Birddogs

‘Whole Lotta Tabata’ (AMRAP – Reps)

Tabata 1 (8 Rounds :20 on, :10 off)

Cal Bike

-Rest 1 min-

Tabata 2 (8 Rounds :20 on, :10 off)

Sit-Ups

-Rest 1 min-

Tabata 3 (8 Rounds :20 on, :10 off)

Cal Bike

-Rest 1 min-

Tabata 4

Tabata 4 (8 Rounds :20 on, :10 off)

Sit-Ups

-Rest 1 min-

Tabata 5 (8 Rounds :20 on, :10 off)

Cal Bike
*Score is total reps

Accessory Work

E2MOM X 5

1/1 Turkish Get-Up

15 KB Hammer Curl

Bright Spot

Sit-ups

Cool Down

1:00 KB Quad Smash/Side