Tuesday, May 18

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

4 RDS

:30 Bike (Inc. pace each round)

:30 Groiners

:30 Deadbugs

:30 Bike

:30 Birddogs

Metcon (AMRAP – Reps)

“Whole Lotta Tabata”

Tabata 1 (8 Rounds :20 on, :10 off)

Up-Downs

-Rest 1 min-

Tabata 2 (8 Rounds :20 on, :10 off)

Sit-Ups

-Rest 1 min-

Tabata 3 (8 Rounds :20 on, :10 off)

Jump Squats

-Rest 1 min-

Tabata 4

Tabata 4 (8 Rounds :20 on, :10 off)

Sit-Ups

-Rest 1 min-

Tabata 5 (8 Rounds :20 on, :10 off)

Up-Downs

*Score is total reps

Finisher

E2MOM X 5

1/1 Turkish Get-Up

15 KB Hammer Curl

Cool Down

1:00 KB Quad Smash/Side