16
May
Tuesday, May 18
Crossfit Garage – Remote Coaching
Warm-up
4 RDS
:30 Bike (Inc. pace each round)
:30 Groiners
:30 Deadbugs
:30 Bike
:30 Birddogs
Metcon (AMRAP – Reps)
“Whole Lotta Tabata”
Tabata 1 (8 Rounds :20 on, :10 off)
Up-Downs
-Rest 1 min-
Tabata 2 (8 Rounds :20 on, :10 off)
Sit-Ups
-Rest 1 min-
Tabata 3 (8 Rounds :20 on, :10 off)
Jump Squats
-Rest 1 min-
Tabata 4
Tabata 4 (8 Rounds :20 on, :10 off)
Sit-Ups
-Rest 1 min-
Tabata 5 (8 Rounds :20 on, :10 off)
Up-Downs
*Score is total reps
Finisher
E2MOM X 5
1/1 Turkish Get-Up
15 KB Hammer Curl
Cool Down
1:00 KB Quad Smash/Side