Tuesday, May 11

9
May

Tuesday, May 11

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

4 RDS

100m jog

10 PVC Pass Throughs

10 PVC Around the Worlds

10 (5/5) Split Squats

Skill/Strength

Every :90 X 10

5 DB Push Jerk (Building if possible)

Split Jerk (Every :90 X 10 1 Split Jerk (Building))

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

10 HSPU

10 Ab-Mat Sit-Ups

10 Lunges

Cool Down

1:00/Side Thread the Needle Stretch