Tuesday, March 9

7
Mar

Tuesday, March 9

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

:45/:45 Banded Front Rack Stretch

Into..

2 Rounds:

8/6 Cal Bike

10 Strict Press

10 Up-downs

10 Scap Push-ups

Shoulder Press (1×3)

*building in weight*

E3MOM for a total of 4 sets (4×3)

– log heaviest 1×3

Metcon (Time)

5 Rounds:

15/12 Cal Bike

5 Strict HSPU

**Rest :30 between rounds**

Rx+ 8 Strict HSPU

12 MIN CAP
– may use one abmat or flat mat for strict HSPU

Bright Spot

Strict Handstand Push-up

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