Crossfit Garage – CrossFit
Warm-up
:45/:45 Banded Front Rack Stretch
Into..
2 Rounds:
8/6 Cal Bike
10 Strict Press
10 Up-downs
10 Scap Push-ups
Shoulder Press (1×3)
*building in weight*
E3MOM for a total of 4 sets (4×3)
– log heaviest 1×3
Metcon (Time)
5 Rounds:
15/12 Cal Bike
5 Strict HSPU
**Rest :30 between rounds**
Rx+ 8 Strict HSPU
12 MIN CAP
– may use one abmat or flat mat for strict HSPU